Technology

#Ditching social media in 2021

#Ditching social media in 2021

Do I consume social media or is it slowly consuming me? This blurred line has garnered increased attention due to recent documentaries like The Social Dilemma, which popularized deeply unsettling questions about the impact of social media on our mental health, politics, even free will. 

Yet many of us have our reasons for staying in the game. I’m sure there are some prolific entrepreneurs and writers who have no problem managing their social media usage, but that’s not my experience. I find these platforms consistently distract from my most important work. It’s a huge cost that I just can’t ignore anymore. 

I’ve attempted on several occasions to rise above the addiction, placing heavy restrictions on my daily usage. Good intentions only got me so far. Somehow I’ve always been pulled back into social media’s gravity, using it the way it demands to be used (i.e. obsessively). 

That is, until a few weeks ago. I have finally decided that social media steals too much of my time and attention to warrant continued investment. For 2021, I’ve chosen a more clear-cut approach to handling social media: network-cutting. 

The opportunity cost of social media

On a sunny day in the late 2000s, Mom snapped my photo and uploaded it to her computer. There I was, a freshman, grinning and backlit in front of her blinds. Not candid or stylish — just a grainy placeholder photo to help me complete my Myspace profile. Months later, I adopted Facebook as well, and within a couple of years, I had signed up for Twitter, Instagram, and LinkedIn. 

Unlike most hobbies and habits I picked up in high school, this one stuck. The longer I was on social media, the more weekly time I invested in each platform. I recorded photos from backpacking trips, learned about important causes, shared my own articles and short stories, and networked to the tune of tens of thousands of dollars for my copywriting business — all thanks to social media. 

But the benefits did not come without their costs. 

The most obvious cost was my time. According to Statista, the average daily social media usage was 144 minutes in 2019. Assuming I’m fairly average — a safe assumption — that means I spent almost 900 hours browsing social media websites in one calendar year. Since high school, that adds up to several months of my life in accumulated scrolling, liking, posting, friend requesting, and meme sharing.

Credit: Statista
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