In the world of ever-changing trends, it can be hard to keep up with what’s what.

The latest fad taking over TikTok is an exercise regimen dubbed the “hot girl walk.”

What is the hot girl walk on TikTok?

A 22-year-old TikToker – Mia, username @exactlyliketheothergirls – is the self-titled “Creator of the Hot Girl Walk™” per her account’s biography.

According to Mia, there are three rules to the hot girl walk:

• You should think about what you are grateful for
• You should think through your goals and the steps needed to achieve them
• You should continuously remind yourself of your personal beauty

The idea is to incorporate exercise and movement into your daily routine while staying positive and uplifting yourself.

When negative thoughts come to mind during a hot girl walk, Mia suggests turning up your playlist and jamming to your favorite song.

How can I take a hot girl walk?

The hot girl walk knows no bounds – it can be taken outside or inside, on a treadmill or on foot.

Although a walk may not seem like exercise, fitness experts have weighed in on the many health benefits provided by the action.

What are the benefits of a hot girl walk?

Certified nutritionist Vanessa Liu believes a beneficial hot girl walk should take about an hour, with a pace of three to four miles per hour, according to Bustle.

Ideally, the walk should be around four miles long, with about 10,000 steps taken.

“When you take a walk, you are increasing your blood flow which, in turn, helps reduce the risk of cardiovascular disease,” said personal trainer Shanda Sullivan.

“It’s also a great alternative to high-intensity workouts, offering many of the same heart-healthy benefits.”

Walking regularly also helps to strengthen the leg, glute, and core muscles.

This story originally appeared on The Sun and has been reproduced here with permission.