“#These Apps Will Make You Happier in 2021 – LifeSavvy”

We often turn to our phones when we’re bored or stressed. Unfortunately, scrolling through social media and the news rarely improves our mood. However, there are plenty of apps designed to make you feel happier.

We’ve sorted out some top picks in both general areas of happiness and self-improvement, and organized them by month. If you’re feeling a bit overwhelmed lately (and who isn’t?), adopting a new habit each month is a low-stress way to start working toward a happier you.

We started with meditation because starting a new year with a deep breath and some reflection seemed like the best way to dive into a happiness journey, but feel free to mix it up!

January: Meditation

Meditation is a great skill to learn early so you can benefit from it for the rest of the year (and your life). This mindfulness practice has been shown to decrease stress and improve your mood.

The app Ten Percent Happier is full of guided meditations and practices you can do anywhere that focus on positivity. Insight Timer allows you to choose meditations based on your focus, like sleep, anxiety, or stress.

Like any skill, meditation requires consistent effort and practice. At first, it can be difficult for those who have racing thoughts. Start slow and ease into it. Pretty soon, you’ll be looking forward to how happy you feel after a few minutes of mindfulness.

February: Self-Care

Spend the most romantic month of the year learning to love yourself. Start by downloading Jour, the app that serves as a daily self-care journal. It helps you easily track your moods and feelings. It also provides insights for a more positive mindset. Fabulous helps you build healthy habits, including scheduling regular time for yourself.

Self-care looks different for everyone. Some people prefer hot baths, while others like to cook. Experiment and try different things until you find the activities that relax and revitalize you. Then, just make sure you make time in your schedule to do those things several times a week.

March: Staying Connected

Even when we aren’t in a pandemic, it can be difficult to stay in touch with friends and family. Make this month all about finding new ways to connect with loved ones. Houseparty is designed for virtual hangouts. You can play games, have a karaoke party, or chat with up to 10 people at a time.

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