#How to Actually Have a Proper Vacation and Avoid Burnout

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How to Actually Have a Proper Vacation and Avoid Burnout

We all know how good it feels to have a vacation and to get away from it all, but it’s also true that vacations can also never really feel like time away. You might find yourself making a quick call here and there, checking emails from time to time, or even caught up with more extensive projects. Long story short, this kind of vacation is not really time off that’s going to make you feel better, which means you stay stressed, pent up, and tight.

This is the opposite of what a vacation is all about, so this raises the question, how do you actually have a truly recovering, restorative vacation that will ultimately help you to minimize the risk of burnout completely? In this guide, we’re going to explore all the points that you need to know.

Plan Your Time

Okay, first up, you don’t need to plan everything down to the last minute, but it’s always a good idea to have some sort of structure on your vacation. If you don’t and you’re left wondering what you’re doing or how you should be filling your time, then these are times you’ll want to check your phone or your email, thus undoing what a vacation is all about.

“Instead, provide yourself with a structure, like things you’re going to do in a day, and know you have something to look forward to. This means you can get excited about what you’re up to in the following days, which is another way of immersing yourself in your trip away,” explains Felicity Adams, a health writer at Best Australian Writers and Assignment Services.

Get Stuck into New Things

Another great way to get immersed is to get stuck into new things that you wouldn’t typically do because it keeps your brain active and growing. Sure, spend a day sitting around a pool and watching the world go by; there’s nothing wrong with that. However, you may find yourself getting bored, and this is where you’ll slip up back into old habits.

While habits and daily routines are great, taking new opportunities will make you feel good, more independent and can help your mind to disconnect from normality to ensure you really are taking a break.

Tie Up Loose Ends

By this, we mean making sure that before you go away, you’re doing what you can to tie up your work ends so you don’t need to fiddle around with things as you’re taking time off. This means setting up an auto-replier on your email and an automatic answering machine message.

Even if this means working a little longer to ensure you’re finishing up at least the bulk of any projects you’re working on, and of course letting people know you’re going away, and should only reach out if they really, really need to.

End on a Plus

Did you know, dentists will give kids lollipops at the end of their checkup? It’s because kids tend not to like going to the dentist, but given the lollipop at the end, they are affected by what is known as the ‘Recency Effect,’ which means the brain is far more likely to remember an event based on what the final moments were like.

“The same rule applies when it comes to your vacations. Make sure the last thing you do, whether it’s the morning you leave or the night before, is amazing. Go to a fancy restaurant or go somewhere beautiful. Either way, end on a high to make sure you remember the vacation as an amazing time, and you will feel even more refreshed and ready to go when you return home,” says Tim Willson, a blogger at Studydemic and Write My Paper.

Start Back Strong

We head abroad or on stay-cation to recharge our batteries, so when you get back, one of the best things you can do is to use those batteries on something productive. This means being productive or heading back into that project you were stuck on or dealing with a stressful situation in your life.

Whatever it is you need to do, make sure you’re doing it when you’re at your peak to really ease yourself back in the best possible way.

Author :

Madeline Miller is a lifestyle specialist and blog writer at Best Essay Writing Services and Via Writing. She enjoys reading and writing on different aspects of mental health and helping people live their best lives. Medeline likes to help out on a one-on-one basis at Writing Populist and likes to share her experiences through her articles and eBooks.

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