#11 Natural Supplements Every Woman Should Know About

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As women, we often feel the pressure to stay on top of our health and wellness game. Yet, in today’s world, it can be challenging to keep up with all the latest fitness trends, fad diets, and wonder nutritionals. But here’s the fantastic news: Some supplements can truly help us achieve balance, boost energy levels, and make us feel our best. And most importantly, they aren’t flush with synthetic additives. So to kickstart your journey to a more revitalized state, here are eleven natural supplements every woman, including yourself, should know about.

1. Magnesium

Magnesium is essential for hundreds of processes in the body, including energy production, neurotransmitter regulation, and muscle function. Unfortunately, so many people don’t have enough of this miracle mineral in their diets. Thus, taking a magnesium supplement can provide significant benefits, particularly for individuals experiencing sleep problems, anxiety, and cardiovascular health concerns.

2. CBD

Cannabidiol, known as CBD, is a compound found in the cannabis plant. With many potential health benefits, it’s mainly known for its anti-inflammatory, anti-anxiety, and pain-relieving properties. The healing benefits of CBD strains also extend to the treatment of conditions of epilepsy, chronic pain, and anxiety. In addition, many people use it to promote overall wellness and relaxation sans the psychoactive effects of THC (delta-9-tetrahydrocannabinol).

3. Omega-3 fatty acids

Omega-3 fatty acids are vital nutrients that the human body cannot synthesize on its own. However, they are essential for good health. They have anti-inflammatory properties, which can help reduce the risk of heart disease, improve brain health, and relieve symptoms of depression. To augment their levels of Omega-3, women can take fish or krill oil supplements.

4. Vitamin D

This fat-soluble nutrient is essential for healthy bones and plays a role in immune function and mood regulation. People can get vitamin D from sunlight or by eating fatty fish and fortified dairy products. Nevertheless, a significant number of individuals fail to acquire adequate vitamin D solely from dietary sources or sunlight exposure. Thus, taking supplements of the sunshine vitamin can be a prudent approach towards achieving optimal health.

5. Zinc

Zinc, a crucial mineral, bolsters immune system efficacy, promotes wound healing, and maintains optimal skin health. It can also help prevent colds and other respiratory illnesses. However, zinc deficiencies are common, so supplementing with zinc can help maintain healthy levels.

6. Rhodiola

Rhodiola is a traditional medicinal herb used for centuries to help treat stress, anxiety, and fatigue. With its adaptogenic qualities, it aids the body in efficiently coping with various stressors, enhancing its resilience. In addition, it is also an effective and natural energy booster.

7. Turmeric

The vibrant spice turmeric boasts an exceptional anti-inflammatory compound known as curcumin. Curcumin has the remarkable ability to reduce systemic inflammation, which can help relieve joint pain and improve digestion. Women can supplement with turmeric capsules or add the powder to their favorite foods and drinks.

8. Probiotics

Probiotics, the healthful living microorganisms of bacteria and yeasts, act as benevolent guardians of the gut ecosystem. They can help regulate digestion, boost immunity, and improve overall health. Women can take probiotics in the form of supplements or consume foods like yogurt, kefir, and sauerkraut that naturally contain probiotics.

9. Ashwagandha

Ashwagandha is a popular herb used in Ayurvedic medicine to help improve stress levels and promote relaxation. Like rhodiola, it also has adaptogenic properties that can help the body cope with stress more effectively. Another bonus is its anti-inflammatory properties.

10. Iron

Finally, we have iron, a vital mineral in the production of oxygen-carrying red blood cells. Due to menstrual blood loss, women require a higher iron intake than men. Thus, it’s no surprise that iron deficiencies are common among females. Unfortunately, this can lead to anemia, which can cause fatigue, weakness, and shortness of breath. Women can supplement with iron or increase their intake through leafy greens, red meat, and lentils.

11. B vitamins

B vitamins are crucial in energy production, the proper functioning of the brain, and the metabolism of macronutrients. Women who are vegetarian or vegan may be at a higher risk of deficiency. Still, anyone can benefit from supplementing with B vitamins, especially those with an increased need for energy.

It’s important to note that some supplements can have side effects and may interact with medication. Thus, women should always consult a healthcare professional before starting any new supplement regimen. Additionally, these are not intended to replace a healthy diet or lifestyle but rather to supplement it.

The bottom line

Augmenting our diet with natural supplements can help us achieve optimal health and wellness. From improving our energy levels to reducing stress and boosting immunity, these eleven natural supplements can be a valuable addition to any woman’s daily self-care routine. With proper research and guidance from a healthcare professional, these add-ons can help us feel our best and take control of our health and happiness.

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by Austin Page

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