#Vegan Meal Replacement Shakes Guide

The rising concern of health problems stemming from consuming processed sugars and fast-food is an ongoing problem.

Furthermore, the consumption of animal products such as red meat and processed meat has also contributed to the rising numbers of heart disease, diabetes, and cancer. Hence, switching to a vegan lifestyle could be one of the best choices you’ll ever make in your lifetime.

The role of plant-based meal replacement for your health 

A meal replacement shake acts as a low-calorie meal that you can quickly consume. It contains all the necessary nutrients you’d get from a full meal without getting the excess calories. For many years, many healthcare professionals recommended these alternative meal replacements to improve weight loss among individuals with Type 2 Diabetes or obesity. 

Moreover, the use of vegan meal replacement shakes for weight loss has also garnered better results compared with a conventional diet. These alternative meal options are easier to comply with and count as well. 

Choosing the right vegan meal replacement shake 

Weight-loss is not the only reason why people shift to plant-based meal replacement options.  

Vegans use meal replacement shakes to supplement their current diet. Vegan meals may lack some essential nutrients from their daily food intake. Nutrients such as protein, iron, and calcium are often integrated into these replacement meals to sustain their daily nutritional requirements. 

For others, it’s because meal replacement shakes are easier to prepare. Whether it’s in powder form or ready-to-drink can, people who are too busy on the job will need the extra energy boost without the hassle of preparing a whole meal or snack. 

Ample V 

This is one of the best vegan meal replacement shakes for people on-the-go. This nutritional shake contains 20 superfoods, protein, and fat. Compared with other similar products, this one contains antioxidants, probiotics, fiber, and electrolytes. 

It works with water, plant-based milk, and even your coffee! Most people swore to feel full for up to 4 hours after drinking. It’s a healthy meal option to replace your lunch or breakfast. 

For bodybuilding, you can bulk up consuming one to two servings per day after every work out to replenish lost nutrients used throughout the activity. 

Complete Start 

It’s your breakfast meal in a pack. 

It comes in three flavors: super greens, peanut butter and banana, and rich mocha. It uses whole food ingredients that are suitable for those with gluten, soy, and lactose intolerance. 

As one of the best vegan nutritional shake in the market, each packet contains 20 grams of protein and 250 calories. The flavors are light on the taste and mix well with water or any plant-based milk of choice. 

You can get a bargained price when you choose the ‘starter pack’ which contains nine packs of meal replacement shake and a blender bottle. 

Orgain Organic Vegan Nutritional Shake 

For anyone needing a quick fix, this is the go-to meal. 

This is a ready-to-drink replacement shake containing 16 grams of protein and 220 calories. It’s enriched with 21 essential vitamins and minerals such as vitamins B12, E, D, C, and A, 10 fruits and vegetables with zero soy and gluten ingredients.

Compared with other similar products in the market, this plant-based meal replacement contains less protein. It’s an ideal nutritional snack or meal for individuals looking to lose weight or supplement their current dietary program. Bodybuilders may also load up once or twice per day with this nutritious drink after or before any workout. 

Ambronite Meal Replacement Nutritional Shake 

This is an ideal vegan meal replacement shakes for weight loss because of its low-calorie content and high nutritional value. Containing 10 grams of protein, 160 calories (per serving), fiber, 9 fruits and vegetables, omega 3, and 29 essential nutrients such as Vitamin A, B12, K, B6, B12, iodine, and calcium, this replacement meal shake is suited for individuals who need a quick fix to get them through a busy day at work. 

While it contains more greens and macronutrients, this product is offered in a variety of flavors such as banana, berries, ginger and apple, and original flavor. Looking for a quick meal? Just mix this with 500 ml of water or your favorite plant-based milk. You can also get creative and add this into your smoothie bowl mixed with some berries and nuts!   

Powerootz Superfood Nutritional Shakes 

Don’t let its packaging and flavor fool you. This is one of the healthiest meal replacement shakes in the market with a flagship flavor of Chocolate Peanut Butter Madness. Other flavors include Cacao Mania and Peanut Butter Bliss. 

It contains raw pea protein and peanut protein to give you ample protein boost. This product also contains 15 raw superfoods with vitamins, polyphenols, and antioxidants. It’s also packed with 500 mg of calcium montmorillonite clay to sustain your daily calcium requirement. 

Oxyfresh Vibe Vegan Meal Replacement Shake 

As one of the best vegan nutritional shake in the market, this product contains 20 grams of pea protein and 7 essential greens such as collard greens, spinach, cabbage, watercress, broccoli, and cilantro. CFU patented probiotic content also helps improve the absorption and digestion in your gut. 

This product comes in two flavors: chocolate and vanilla. Each serving contains 180 calories, a sufficient amount to get you through a meal or supplement your current diet.

Aside from weight loss and supplement purposes, this plant-based meal replacement is also ideal for kids who don’t like to eat their vegetables. Athletes can also take advantage of its protein-rich content to help rebuild muscles after an intense workout.