#Learn how Olympians stay calm with this Mindfulness course

Though the Olympics, like most things this past year, are a little different, they’ve still been filled with jaw-dropping wins and moving moments that bring a tear to the eye. If you’ve ever wondered how these world-class athletes stay cool and collected while competing in such high-pressure environments, we’ve uncovered a secret weapon they use: mindfulness. And right now you can learn the tricks of the trade with the 2021 Olympic Mindfulness for Sports Performance ft. Christian Straka, which is available for just $14.99 (just $5 a class!).

Christian Straka, a former tennis pro-turned-mindfulness coach, gives you the keys you need to tap into a mindfulness practice that can help you train for any sport. Three classes will show you how to embrace this game-changing mindset used by the world’s top athletes, and the courses are even Olympic-themed levels: bronze, silver and gold!

Kick things off with Mindfulness Training for Sports: Bronze Level, which introduces you to the 3 C’s: Concentration, Clarity, and Coolness. This helps you form the core of your mindfulness practice thanks to instruction, guided mental practices, and special exercises that you can utilize before, during, and after athletic activities.

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Once you’ve got that under your belt, it’s time to train for silver! Mindfulness Training for Sports: Silver Level teaches the science-backed mindset skills that help address performance-related challenges. It focuses more on emotional body sensations, body scanning techniques and “Feel Space”, which embraces a body scan, breathing variation, and a zooming in and out technique.

Complete your mindfulness education with Mindfulness Training for Sports: Gold Level. This final course helps you learn about “turning towards and away” from emotional body sensations, which can help you learn to address pain, self-doubt, and master laser-like focus as you compete. Through this course you’ll also learn an invaluable lesson: how to unlock a deeper fulfillment and feeling of well-being through sports.

Ready to learn the secrets of the world’s best athletes? The 2021 Olympic Mindfulness for Sports Performance ft. Christian Straka, packed with three informative courses, is available for just $14.99 today.