“#How To Keep Up With Your Yoga Routine On The Road?“

Travelling is an amazing way to see different parts of the world, cultures, foods, and experiences.

However, being on the road doesn’t mean you have to set your yoga practice aside.

Here are 10 great ways that you can stay centered and focused on your yoga practice during your travels:

1. Practice In Public

You shouldn’t be shy about your yoga practice and you may find it liberating to practice in public.

You can do some simple poses in the airport during a long layover or in preparation for a long flight.

Breathing exercises are also great to prepare for a longer flight.

2. Create A Yoga Music Playlist

Your time spent in transit on the plane, on trains, and long bus rides will be much improved with a yoga playlist on your phone. Create a soundtrack of calming music for the journey which will help you breathe in and out slowly and deeply.

As per Joelle Thatcher, a travel blogger at Writinity and Draftbeyond, “by breathing you can clear your mind and energy and reach a calmer state of mind.

If you need help in transit, you can also put a couple of drops of essential oil on your scarf, like lavender, which will ground you and relax you.”

3. Engage Your Third Eye

When you’re sightseeing, you want it to be present to boost your awareness. This focus will help you be more present and more aware of what’s around you, as well as your own experience with your current state.

When you’re focused on two types of awareness, you’ll be able to stay present and not get lost in what’s around you.

4. Have A Daily Sadhana Practice

Sadhana is the daily spiritual practice to connect with your self that is most authentic.

It’s best practiced between 4 and 7 am when your mind is at rest.

No matter how long or little you spend on Sadhana, do some sort of it through breathing exercises, meditation, or yoga.

5. Restorative Yoga Before Bed

You may find that you’re struggling to sleep well on the road when you’re constantly in different beds and surroundings, especially if you’re jet lagged and arriving somewhere new.

Try some restorative yoga like knees to your chest, legs up the wall, a simple seated pose with crossed legs, and a seated supported forward bend.

This practice at night will help you sleep deeper and feel better the next morning.

6. Bring A Yoga Mat!

You can bring your yoga mat with you on your travels. Your yoga mat will become your new best friend, so make sure you choose one you love.

It can double as a comfortable place to read in a park, and you may be able to find a nice space in nature to practice yoga by yourself.

7. Express Gratitude

You don’t want to feel guilty for skipping a day of yoga because that’s not the point of yoga or travelling.

Practice gratitude each day instead, by mentally thanking everything. It will make you more open-minded and happier during the day.

8. Practice Yoga In Bed

You can actually just practice yoga in bed if you don’t have a mat, especially if you’re backpacking and staying in hostels.

In your bed, bring a knee to your chest one at a time and balance out your hips.

According to Wendy Markham, a yoga practitioner at Last Minute Writing and Research Papers UK, “you can do various poses to release the tension from all the walking you’ve done.

You can also do the savansana pose for relax and listen to a guided meditation.”

9. Find A Yoga Studio Nearby

Look online to find a yoga class near where you’re traveling or even a festival of mindfulness.

Getting to a yoga class and learning from a different teacher could have a very inspiring effect on your practice.

You could even get a great yoga language question if the class is held in a foreign language.

10. Teach Yoga To Others

You can teach yoga to those around you while on the road.

You can also just donate your time or energy if you’re not a yoga teacher.

You can spend time with children, in nature, or with animals to have a blessed experience of serving others.

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