#5 Tips to Help You Write a Reflection Journal

You might have thought there are strict guidelines for writing a reflective journal. Is it true? You can implement a few helpful tips to get the most out of this exercise. If you enjoy expressive writing, you will enjoy reflective journaling because it necessitates you to describe events in your life. A reflection journal is like a crucial conversation with yourself, mostly in writing.

Once you start this exercise of reflection, one thing to stop is fantasizing about your use of vocabulary or wording. Such limiting behavior can be demotivating and drive you away from journal writing. Here are guidelines to get started, improve your writing and submit to your professor.

1. Begin By sketching Out The Framework Of Your Reflection Journal

Have a plan before doing anything. It is highly crucial for students, for instance, nursing students who must debate patient interactions or explain their shadowing encounters. A standard form for a reflection journal includes specific elements. Some have an opening, elaboration of the intent or experience, essential aspects confronted, the scientific method utilized, and lessons learned.

You only need to stretch every chapter if you complete at least 1-2 sentences in every section. Begin with 3 to 4 sentences introducing the set of circumstances you will be writing about from your real-world experience. The intro must define the scope of your reflective thinking and summarize the critical ideas to be explored.

Reflecting on a journal allows you to identify and make clear an issue about your perception, as well as engage in self-examination. Start with those who face the same paradox. The complete reflection must be reasonable in length. Unless otherwise specified, neither short nor long. You will frequently return to the scenario and inquire, “What is publicly recognized about this matter?” What is the literature on this topic? You should use scientific publications to back up your concepts and opinions.

2. For All Paragraphs, Use A Thesis Statement

In each paragraph, the thesis statement must express the main point of what you intend to say. If you explain a horrible encounter, begin with a statement that sounds “due to inadequate resources” or “due to poor service organization.” The contrary encounter needs to be the same. You have to use logical reasoning. According to experts, this approach to reflection journals invariably demonstrates self-belief and earns good scores because of their tonality and specificity. You will always excel if you inform your target audience about what will happen next.

3. Concentrate On The Lessons You Have Understood

The overarching goal of any reflection journal is to communicate ideas that have been fully grasped due to a specific encounter or something you have read. It implies that you should mirror or describe what you have felt or comprehended. While it may be difficult for most trainees, consider how it made you feel and what has shifted in your life ever since. You can even think writing that you believed working as an ER nurse would frequently be strenuous, but you discovered that good teamwork made things more accessible and enjoyable.

Consider the integration aspect. The process of incorporating fresh perspectives into the fabric of your life is referred to as integration. It includes rational and emotional contexts. During this stage, the present is linked to the past and the future. This segment should be between one and two paragraphs long.

You could ask yourself, “Have I discovered anything that I believe will appraise my individual, scholarly, or career development?” Try to think of something you barely considered before. Relate what you grew up knowing previously to what you understand presently and how this may affect your reasoning or reactions in the future.

4. Confirm Whether Or Not A Rubric  Is Provided

Experienced writers have previously seen reflection journals with and without a single writing instruction; that is why it is advised that you double-check your test score rating system to comprehend what is being requested fully. It can be beneficial to narrow things down and concentrate on a single facet. If you cannot see the prompt, follow the same principle.

Write about the most crucial things or the rationale behind your doing the given reflection journal. Take note of this and describe its advantages and disadvantages in your personal view if it is aimed at assisting you to comprehend the court hearing, for instance, or some promotional partnerships concept.

5. Understand That Reflection Means Evaluation

The said aspect is frequently misinterpreted. Such is the reason behind reflective thinking continually becoming an evaluation of scientific ideas or reinforcement of what has already been stated. Experts suggest using assessment because that is what reflection journal writing is about.

Use your research abilities to consider why something was positive or negative, and come up with some ideas on why something worked or failed to meet your original estimates. Envision yourself telling your closest friend about everything, but only using proper terminology.

Final Words

A reflection journal allows you to take the chance to start looking for new ways to clarify inconsistencies in your comprehension or new ways to live with them. Test alternatives and seek new conceptual frameworks. Generate multiple viewpoints and arrive at a line of thinking and dealing that you believe makes sense of events. Such is a transitional phase. Plus, include a substantial number of paragraphs discussing how this process has influenced your comprehension, or ‘sense-making,’ of what you have to write in the different sections.

by Jessica Smith

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